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On Sex and the City Willem Dafoe Willem Dafriend T-Shirt . Carrie Bradshaw explored the jolts and thrills of a high-flying trapeze workout on assignment for Vogue. Her takeaway? Take the leap. And if the fictional writer’s sign off isn’t enough, think of the aerial activity as—quite literally—elevated yoga, increasing strength and flexibility while defying gravity. And whether you’re hoping to channel Bradshaw, or just take in the breathtaking views from Hudson River Park,

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Try Cardio-Boosting Trampoline Classes Bounding around on a trampoline isn’t just an exhilarating thrill, but a low-impact cardiovascular exercise that yields a slew of benefits, from improving lymphatic function to fine-tuning balance Willem Dafoe Willem Dafriend T-Shirt . In fact, a NASA study published in the Journal of Applied Physiology found that rebounding exercise is 68 percent more efficient than jogging. At TrampoLean in Midtown Manhattan, one can cut a trimmer physique, and preserve their joints, during one of the studio’s 50-minute classes, For some much-needed respite from the city, visit the 1930s-era stables of Brooklyn’s Kensington Stables for which can also incorporate light hand weights, There’s nothing quite as calming and joyful as spending a bit of quality time with a four-legged equine creature. And for proof of the core and postural strength horseback riding provides, look no further than the supermodel and equestrian champ Bella Hadid. For some much-needed respite from the city, visit the 1930s-era stables of Brooklyn’s Kensington Stables for lessons and trail rides through Prospect Park Jump Rope Your Way to a Full-Body OverhaulCoast to coast in New York and Los Angeles, Aerospace serves up a variety of cardiovascular programs including AeroJump, which provides class-goers with a poly-nylon jump rope called the “Rainmaker” (because, yes, it generates that much sweat) to use for crossover, double-turn, and slow-motion jumps that enhance muscle strength while burning up to 600 calories in just 30 minutes. Fair warning: This is not your friendly summer-camp double Dutch
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